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roasted broccoli and brussels sprouts

Roasted Broccoli and Brussels Sprouts

Roasting veggies gives them new life, especially cruciferous veggies like broccoli and Brussels sprouts. It’s as easy as tossing in oil and putting in a hot oven, and when you’re done, you’ll have a side that will rival any main dish you put up against it.
Course Dinner, Side Dish
Cuisine AIP, Paleo
Total Time 40 minutes
Servings 4
Calories 92 kcal


  • 2 cups broccoli florets
  • 2 cups halved and cored Brussels sprouts
  • 2 tablespoons avocado or olive oil
  • 1 tablespoon lemon juice
  • Sea salt and fresh ground pepper to taste


  1. Preheat oven to 425 degrees F.
  2. Toss the broccoli and Brussels sprouts with the oil and a pinch of salt and pepper. Spread on a foil or parchment lined baking sheet in a single layer and roast for 20 minutes. Remove from oven and stir, roast another 15-20 minutes, or until veggies are deep and caramelized. Remove from oven and drizzle with the lemon juice before serving.
Nutrition Facts
Roasted Broccoli and Brussels Sprouts
Amount Per Serving
Calories 92 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.