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chocolate souffles

Chocolate Souffle

This deep chocolate souffle is the perfect dessert for a romantic evening, or if you’re just a chocolate lover looking for a quick fix. It’s not loaded with refined sugar, but you wouldn’t know it to taste it.
Course Dessert
Cuisine Paleo
Total Time 30 minutes
Servings 2
Calories 459 kcal


  • 2 tablespoons coconut oil plus more for greasing
  • 1 tablespoon unsweetened cocoa powder
  • 3 ounces chopped dark chocolate
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut milk
  • 1 tablespoon honey
  • 2 eggs separated
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cream of tartar
  • Serve with: coconut whipped cream or fresh berries


  1. Preheat oven to 375 degrees F.
  2. Lightly grease 2 ramekins with coconut oil and dust with cocoa powder. Set on a baking sheet and set aside.
  3. Put the chocolate and 2 tablespoons coconut oil in a microwave safe bowl and microwave in 15 second intervals until chocolate is melted, stirring each time.
  4. Let the chocolate mixture cool to the touch and whisk in the vanilla, coconut milk, honey, and egg yolks.
  5. Put the egg whites in a mixing bowl with the salt and cream of tartar. Beat with a hand or stand mixer until you have stiff peaks.
  6. Using a spatula, carefully fold the egg whites into the chocolate mixture. When they are just incorporated, divide the mixture between the ramekins.
  7. Bake for 14-15 minutes until the souffles are set up in the middle. Take out of the oven and serve with whipped cream and berries if desired
Nutrition Facts
Chocolate Souffle
Amount Per Serving
Calories 459 Calories from Fat 297
% Daily Value*
Fat 33g51%
Carbohydrates 34g11%
Fiber 5g21%
Sugar 26g29%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.