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+ servings

Salmon Kale Salad

Pan seared salmon is extra crispy and delicious and adds flavor and protein to this quick and easy salad.
Course Dinner, Main Course
Cuisine Paleo
Total Time 20 minutes
Servings 2
Calories 531 kcal


  • 1/4 cup olive oil plus 1 tablespoon
  • Juice of 1 lemon
  • 1 clove garlic minced
  • 1 shallot minced
  • 1 teaspoon Dijon mustard
  • 1 bunch of kale shredded
  • 1 cup cherry tomatoes halved
  • 1 small cucumber diced
  • 4 slices cooked and crumbled bacon
  • 2 salmon filets
  • Sea salt and fresh ground pepper to taste


  1. Put 1/4 cup olive oil, lemon juice, garlic, shallot, and mustard in a large bowl. Whisk until well combined. Add the kale, tomatoes, and bacon and toss.
  2. Heat the remaining tablespoon of oil in a heavy skillet. Season the salmon filets with salt and pepper and add to the pan. Cook until golden brown and done to your liking.
  3. Serve on top of the salad.
Nutrition Facts
Salmon Kale Salad
Amount Per Serving
Calories 531 Calories from Fat 414
% Daily Value*
Fat 46g71%
Carbohydrates 21g7%
Fiber 6g25%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.