Pan seared salmon is extra crispy and delicious and adds flavor and protein to this quick and easy salad.
Course
Dinner, Main Course
Cuisine
Paleo
Total Time20minutes
Servings2
Calories531kcal
Ingredients
1/4cupolive oilplus 1 tablespoon
Juice of 1 lemon
1clovegarlicminced
1shallotminced
1teaspoonDijon mustard
1bunch of kaleshredded
1cupcherry tomatoeshalved
1small cucumberdiced
4slicescooked and crumbled bacon
2salmon filets
Sea salt and fresh ground pepperto taste
Instructions
Put 1/4 cup olive oil, lemon juice, garlic, shallot, and mustard in a large bowl. Whisk until well combined. Add the kale, tomatoes, and bacon and toss.
Heat the remaining tablespoon of oil in a heavy skillet. Season the salmon filets with salt and pepper and add to the pan. Cook until golden brown and done to your liking.
Serve on top of the salad.
Nutrition Facts
Salmon Kale Salad
Amount Per Serving
Calories 531Calories from Fat 414
% Daily Value*
Fat 46g71%
Carbohydrates 21g7%
Fiber 6g25%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.