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Savory Keto Breakfast Muffins

Course Breakfast
Cuisine Keto
Total Time 20 minutes
Servings 12
Calories 173 kcal


  • 12 eggs
  • 1/2 pound bacon cooked and crumbled
  • 1 onion diced
  • 1 bell pepper diced
  • 1/2 cup chopped mushrooms
  • 1 cup chopped spinach
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon cayenne pepper
  • Sea salt and fresh ground pepper to taste


  1. Preheat oven to 375 degrees F.
  2. In a large bowl, beat the eggs until foamy. Add the remaining ingredients and stir until combined.
  3. Spray a muffin tin with cooking spray. Fill the tins about 2/3 full and bake for about 15 minutes, until lightly browned. Remove and cool before serving.
  4. Store leftovers in the fridge for up to 5 days, and reheat in the microwave if desired.
Nutrition Facts
Savory Keto Breakfast Muffins
Amount Per Serving
Calories 173 Calories from Fat 108
% Daily Value*
Fat 12g18%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.