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almond-crusted-cod-with-kale-salad

Almond Crusted Cod with Kale Salad

Course Dinner, Main Course
Cuisine Keto
Keyword keto, ketogenic
Total Time 20 minutes
Servings 2
Calories 491 kcal

Ingredients

  • 1/2 cup finely chopped almonds
  • 1 teaspoon Italian seasoning
  • 2 cod filets
  • 1 egg beaten
  • 1/4 cup avocado oil
  • 8 cups baby kale or spinach
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • Sea salt and fresh ground pepper to taste

Instructions

  1. Combine the almonds and Italian seasoning in a small bowl with a pinch of salt and pepper. Dredge the fish in the egg, followed by the almond mixture. Heat the avocado oil in a heavy bottomed skillet and cook the fish until well browned and crispy.
  2. Divide the kale between two plates and drizzle with the oil and lemon juice. Top with the fish and serve with lemon wedges on the side if desired.
Nutrition Facts
Almond Crusted Cod with Kale Salad
Amount Per Serving
Calories 491 Calories from Fat 362
% Daily Value*
Fat 40.2g62%
Carbohydrates 11.5g4%
Fiber 6.8g28%
Sugar 2g2%
Protein 27.6g55%
* Percent Daily Values are based on a 2000 calorie diet.