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Mediterranean Skillet Frittata

Course Breakfast
Cuisine Keto
Keyword keto, ketogenic
Total Time 10 minutes
Servings 1
Calories 505 kcal


  • 2 tablespoons olive oil
  • 3 eggs beaten well
  • 3 cups chopped spinach
  • 3 tablespoons prepared sugar-free tomato sauce
  • 1/4 cup shredded mozzarella
  • 6 olives any color, pitted and sliced
  • Sea salt and fresh ground pepper to taste


  1. Heat the oil small skillet over medium low heat. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. Add the spinach, tomato sauce, and cheese evenly overtop and cover for about 5 minutes, until cheese is melted and eggs are set. Top with the olives, season with salt and pepper, and serve.
Nutrition Facts
Mediterranean Skillet Frittata
Amount Per Serving
Calories 505 Calories from Fat 410
% Daily Value*
Fat 45.5g70%
Carbohydrates 7.2g2%
Fiber 3.1g13%
Sugar 1.9g2%
Protein 21.4g43%
* Percent Daily Values are based on a 2000 calorie diet.