A quick cooked egg and no-cook protein combined with veggies makes a fast and nutritious breakfast. Feel free to sub salmon for the tuna to mix things up a bit.
Course
Breakfast
Total Time10minutes
Servings2
Ingredients
2tablespoonsolive oildivided
1small oniondiced
1small bell pepperdiced
1clovegarlicminced
1small sweet potatograted
1can tunadrained
2eggs
Sea salt and fresh ground pepperto taste
Instructions
Heat half the oil in a heavy skillet. Add the onion, bell pepper, and garlic, and cook until soft. Add the sweet potato, and cook until softened. Stir in the tuna. Remove the mixture from the pan.
Add the remaining oil and fry the eggs until the whites are set and the yolks are just starting to firm up. Transfer to plates with the hash and serve.