Go Back

Plum Pork Chops

Calories 50 kcal


  • 4 Boneless pork chops
  • 1 Plum (pitted and chopped)
  • 3 tbs Balsamic vinegar
  • 2 tbs Pineapple juice
  • 1 tbs olive oil
  • 1/2 Shallot (minced)
  • 2 cloves garlic (minced)
  • 1 tsp Cinnamon


  1. In a sauce pot, heat oil over high heat and add garlic, shallots, and plum. Saute briefly.
  2. Add the vinegar, pineapple juice, and cinnamon to the sauce pot and cook the mixture over medium heat for a few minutes.
  3. Pour the mixture into a glass dish. Place the pork chops in the dish and marinate for 30 minutes, turning at mid point.
  4. Place the pork chops on a hot grill and cook until done.
Nutrition Facts
Plum Pork Chops
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Sodium 1mg0%
Potassium 22mg1%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 0.1g0%
Vitamin C 5mg6%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.