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Barbecue Chicken Breasts

Calories 56 kcal


  • 4 Chicken breast halves (boneless and skinless)
  • 1 6 oz.can Tomato paste
  • 2 tbs Apple cider vinegar
  • 1 tbs Mustard (of choice)
  • 1/2 tbs Honey
  • 1 tbs Chili powder
  • 1 tsp Paprika
  • 1 tsp Tabasco sauce
  • 1 tsp Black pepper
  • 1 tbs olive oil
  • 2 cloves garlic (minced)
  • 1/2 yellow onion (minced)
  • Juice from 1/2 orange


  1. In a sauce pot, heat the olive oil over high heat. Saute the garlic and onion until onion is translucent.
  2. Add the tomato paste, vinegar, mustard, honey, and orange juice to the sauce pot. Reduce heat to medium and cook for a minute or two while stirring.
  3. Add chili powder, paprika, Tabasco, and black pepper. Continue to cook and stir until desired consistency.
  4. Brush the barbecue sauce over chicken breasts. Grill over high heat until done. Re-brush sauce over chicken while cooking as desired.
Nutrition Facts
Barbecue Chicken Breasts
Amount Per Serving
Calories 56 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 87mg4%
Potassium 120mg3%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 1750IU35%
Vitamin C 5mg6%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.