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Honey Lime Grilled Chicken

Calories 16 kcal

Ingredients

  • 2 Boneless skinless chicken breasts (large , halved)
  • 2 tbs Lime juice
  • 1 tbs Apple cider vinegar
  • 1 tbs Honey
  • 1 tsp Coconut aminos (or tamari sauce if you don’t mind a touch of soy)
  • 1 clove garlic (minced)
  • 1/2 tsp Onion powder
  • 1/4 tsp Black pepper

Instructions

  1. Place all of the ingredients except for the chicken into a small saucepan. Stir over a low heat until all of the ingredients are blended well. Allow the mixture to cool.
  2. Place the chicken breast halves into a large zip lock plastic bag. Pour the honey-lime mixture over the chicken, seal the bag, and then move the chicken around the bag so that it is coated well. Place it in the refrigerator for at least 30 minutes, “mixing” the bag occasionally.
  3. Place the chicken on a hot grill, and cook until it’s done.
  4. Serve immediately with a side of vegetables, or store in the refrigerator as a protein source to be served with a large fresh salad.

Recipe Notes

Photo Credit: Candy Beauchamp (http://www.flickr.com/photos/candyb/)

Nutrition Facts
Honey Lime Grilled Chicken
Amount Per Serving
Calories 16
% Daily Value*
Fat 0.01g0%
Saturated Fat 0.005g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.005g
Sodium 29mg1%
Potassium 19mg1%
Carbohydrates 5g2%
Fiber 0.3g1%
Sugar 3g3%
Protein 0.1g0%
Vitamin C 3.3mg4%
Calcium 3mg0%
* Percent Daily Values are based on a 2000 calorie diet.