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Italian Omelette
Servings 2
Calories 38 kcal
Ingredients
- 4 Eggs (whisked)
- 1 Yellow pepper (small)
- 1 Orange pepper (small)
- 1/2 c Cherry tomatoes (sliced)
- 1 tsp Italian seasoning
- 1 c Spinach
- Salt and pepper (to taste)
- Red pepper (Crushed,to taste)
Instructions
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Allow a tbsp of coconut oil to warm in a small saucepan.
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Once the pan is warm enough, pour in half of the egg mixture, and cover.
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Sprinkle the egg mixture with seasonings, and allow it to cook until the bottom is firm. Please note, the eggs on top and in the middle will still be slightly runny.
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Add peppers and tomatoes to the center of the egg, and fold one of the edges on top of the veggies.
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Allow to cook covered for 2-4 minutes or until the center is firm.
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Serve on top of a small bed of spinach.
Nutrition Facts
Italian Omelette
Amount Per Serving
Calories 38
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.04g
Sodium 97mg4%
Potassium 799mg23%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 14050IU281%
Vitamin C 105.6mg128%
Calcium 150mg15%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.