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Mini Pumpkin Muffins
Calories 100 kcal
Ingredients
- 1/2 c Pumpkin puree
- 1/2 c Honey
- 4 Eggs (large)
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1 1/2 tsp Pumpkin pie spice
- 1/2 tsp Cinnamon
- 1/4 c plus 2 tbsp of coconut flour
Instructions
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Preheat your oven to 350 degrees F.
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Combine all the dry ingredients in a bowl, and then blend in all the wet ingredients.
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Let the batter sit for about 5 minutes or so, to allow the coconut flour to absorb the moisture.
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Fill mini muffin tins/papers with small amount of batter, and bake for about 25 minutes, or until a toothpick comes out clean.
Nutrition Facts
Mini Pumpkin Muffins
Amount Per Serving
Calories 100
Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.004g
Monounsaturated Fat 0.01g
Sodium 206mg9%
Potassium 118mg3%
Carbohydrates 27g9%
Fiber 0.4g2%
Sugar 25g28%
Protein 0.4g1%
Vitamin A 2200IU44%
Vitamin C 3.3mg4%
Calcium 20mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.