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Scrummy Chicken Salad

Course Dinner, Lunch, Main Dish, Salad, Snack
Cuisine Paleo, Primal
Calories 153 kcal


  • 2 oz x 10cans Chicken breast
  • 3 Hard boiled eggs (chopped)
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 1/4 c Sunflower seeds
  • 1/2 tsp Cracked pepper
  • 1 Stalk celery (finely chopped)
  • 1 c Red grapes (sliced)
  • 2 tbsp Melted butter
  • Sprinkle of dill (to taste)

Recipe Notes

Chop, and dice eggs, celery, and grapes. Gently mix them all together in a bowl.
Add canned chicken breast to the eggs, celery, and grapes.
Add seasonings and sunflower seeds, and drizzle the melted butter over everything.
Mix lightly, and serve in Bibb lettuce leaves on on a bed of fresh baby spinach.

Nutrition Facts
Scrummy Chicken Salad
Amount Per Serving
Calories 153 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 484mg21%
Potassium 32mg1%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin C 0.8mg1%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.