Go Back
+ servings

Vampire Chicken Bake

Course Dinner, Lunch, Main Dish
Cuisine Paleo, Primal
Servings 2
Calories 193 kcal


  • 4 Boneless skinless chicken thighs
  • 1 c Peas
  • 1 c Cauliflower
  • 1 1/2 tbsp garlic (minced)
  • 1 Chopped onion (small, about 3/4 c)
  • 2 Beets (small, cubed (about 1 c)
  • 1 tbsp Butter
  • Sea salt and fresh cracked pepper (to taste)
  • Drizzle of EVOO


  1. Preheat oven to 350.
  2. Drizzle olive oil in a pyrex casserole dish. Add beets, peas, cauliflower, garlic, and onion, and mix well.
  3. Place the tbsp of butter on top, and then add chicken thighs.
  4. Add salt and cracked pepper to taste.
  5. Cover, and bake for 45 minutes.
  6. Remove lid, and bake for an additional 15-20 minutes, or until chicken is browned.
Nutrition Facts
Vampire Chicken Bake
Amount Per Serving
Calories 193 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 46mg2%
Potassium 693mg20%
Carbohydrates 27g9%
Fiber 9g38%
Sugar 10g11%
Protein 10g20%
Vitamin A 1100IU22%
Vitamin C 146.9mg178%
Calcium 60mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.