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Pumpkin Pie Chia Pudding

Course Breakfast, Dessert, Lunch, Snack
Cuisine Paleo, Primal
Calories 295 kcal


  • 1 can Full fat coconut milk
  • 1/2 can Pumpkin puree (about 6 oz)
  • 2 tbsp Organic coconut sugar
  • 3 tbsp Almond butter
  • 3 tbsp Pumpkin seeds unshelled (aka pepitas)
  • 1 tsp Vanilla
  • 1 tsp Pumpkin pie spice
  • 1 tsp Cinnamon
  • 1/2 c Chia seeds


  1. In a blender, combine all ingredients EXCEPT chia seeds. Blend well, or until ingredients are fully combined.
  2. Pour mixture into four Mason jars (it’ll take up about 1/3 of the glass).
  3. Add 1/8 c chia seeds to each jar. Shake well.
  4. Refrigerate overnight or for at least 3 hours.
Nutrition Facts
Pumpkin Pie Chia Pudding
Amount Per Serving
Calories 295 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Sodium 63mg3%
Potassium 191mg5%
Carbohydrates 14g5%
Fiber 11g46%
Sugar 1g1%
Protein 10g20%
Vitamin C 0.8mg1%
Calcium 190mg19%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.