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+ servings

Stuffed Acorn Squash

Course Breakfast, Dinner, Lunch, Main Dish
Cuisine Paleo, Primal
Servings 2
Calories 356 kcal


  • 1/2 lb Beef
  • 1 Acorn squash (halved
  • 1 tbsp garlic (minced)
  • 1/2 Onion (small, diced)
  • 1 tsp Italian seasoning
  • 1 tsp Salt
  • 1 tsp Fresh cracked pepper
  • 1 tsp Coconut oil


  1. Preheat oven to 350 degrees.
  2. Place squash halves face down on baking sheet, and bake for 60 minutes or until tender.
  3. While squash is baking, warm coconut oil (or other cooking fat) in skillet. Add garlic and onion, and heat until fragrant.
  4. Add beef to skillet, and brown.
  5. Remove squash from oven, and allow to cool. Once cool, remove seeds, and discard.
  6. Using a spoon, remove squash flesh, and add it to the skillet with the beef. Combine well.
  7. Once the squash and beef mixture are fully combined and warmed through, use spoon to add mixture back into the squash shells.
  8. Garnish with fresh chopped parsley.
Nutrition Facts
Stuffed Acorn Squash
Amount Per Serving
Calories 356 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 11g69%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 98mg33%
Sodium 1390mg60%
Potassium 410mg12%
Carbohydrates 4g1%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 31g62%
Vitamin C 4.1mg5%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.