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+ servings

Sweet Potato Soup

Course Appetizer, Dinner, Lunch, Main Dish
Cuisine Paleo, Primal
Servings 6
Calories 97 kcal


  • 1 tbsp Coconut oil
  • 1 Onion (diced)
  • 4 Bell pepper (diced, about 4 cups)
  • 4 cups Bone broth*
  • 2 cups Mashed sweet potato
  • 1 tsp Cumin
  • Juice from 1/2 lemon
  • 1 tbsp Thyme
  • Salt and pepper (to taste)
  • Red pepper flakes


  1. Preheat oven to 350 degrees and cook sweet potatoes for one hour.
  2. Once sweet potatoes are cooked, remove skins and throw them in the blender. No need to blend yet.
  3. Add coconut oil to a large dutch oven or big soup pot.
  4. Saute diced peppers and onions until tender/translucent.
  5. While the onions and peppers are cooking, add two cups of bone broth (unheated) to the sweet potatoes in the blender and blend until desired consistency is achieve.
  6. Add sweet potato puree to the soup pot and mix well. Also add the last two cups of bone broth.
  7. Add cumin, thyme, and lemon juice. and turn up the heat, so that the soup comes to a simmer.
  8. Garnish with more thyme, red pepper flakes, a dollop of coconut cream, and salt and pepper to taste.

Recipe Notes

* bone broth recipe: https://ultimatepaleoguide.com/super-easy-bone-broth-crockpot/

Nutrition Facts
Sweet Potato Soup
Amount Per Serving
Calories 97 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.3g
Cholesterol 3mg1%
Sodium 103mg4%
Potassium 30mg1%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 9g10%
Protein 2g4%
Vitamin A 3650IU73%
Vitamin C 7.4mg9%
Calcium 50mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.