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Yummy Paleo Flatbread

Course Appetizer, Breakfast, Dinner, Side Dish, Snack
Cuisine Paleo, Primal
Calories 22 kcal


  • 1 Egg
  • 1 tbsp Coconut flour
  • 1/8 tsp Baking soda
  • 1/8 tsp Baking powder
  • 1/8 tsp Salt
  • 1/8 tsp Preferred seasonings (dried rosemary onion powder, etc.) - optional
  • 2 tbsp Almond milk/coconut milk
  • Grass fed butter (or coconut oil for grilling)


  1. Mix all ingredients together in a medium-sized bowl. Mix well so that there is no clumping - we want this smooth.
  2. Place in the fridge for 5-10 minutes to allow the coconut flour to thicken slightly.
  3. Meanwhile, melt the butter or coconut oil in a small skillet.
  4. Once the skillet is at the desired heat, pour the batter onto the skillet like a pancake.
  5. Cook for about three minutes on each side or until bubbles start to form in the batter.

Recipe Notes

This batter will make about two slices of flat bread so double or triple the recipe if you want to make more than one “sandwich”

Nutrition Facts
Yummy Paleo Flatbread
Amount Per Serving
Calories 22 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Sodium 124mg5%
Potassium 0.03mg0%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Calcium 10mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.