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Avocado Pumpkin Smoothie

Course Beverages, Breakfast, Smoothie, Snack
Cuisine Paleo, Primal
Calories 48 kcal


  • 1 cup Spinach
  • 1 Banana
  • 1/4 cup Pumpkin (pureed)
  • 1/4 tsp Cinnamon
  • 1/4-1/2 Avocado (peeled and pitted)
  • 1 cup Milk (can use almond or coconut)


  1. Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Avocado Pumpkin Smoothie
Amount Per Serving
Calories 48 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 4mg1%
Sodium 71mg3%
Potassium 469mg13%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 4g8%
Vitamin A 6650IU133%
Vitamin C 24.8mg30%
Calcium 130mg13%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.