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Tropical Kale Smoothie

Course Beverages, Breakfast, Smoothie, Snack
Cuisine Paleo, Primal
Calories 155 kcal


  • 1/2 cup Coconut milk
  • 2 cups Kale (stemmed and diced)
  • 1 1/2 cups Pineapple (chopped)
  • 1 Banana


  1. Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Tropical Kale Smoothie
Amount Per Serving
Calories 155 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 60mg3%
Potassium 630mg18%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 9g10%
Protein 5g10%
Vitamin A 18250IU365%
Vitamin C 239.3mg290%
Calcium 170mg17%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.