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Sweet Potato Breakfast Skillet

Course Breakfast, Dinner, Main Dish, Snack
Cuisine Paleo, Primal
Servings 2
Calories 199 kcal

Ingredients

  • 1 Olnion (large, diced)
  • 3 tbsp Extra virgin olive oil (divided)
  • 2 Italian sausages (diced)
  • 2 Sweet potatoes (finely chopped)
  • 6-7 Stalks asparagus (chopped)
  • Salt and freshly ground pepper (to taste)
  • 3 Eggs
  • 1 tbsp Fresh parsley (chopped)

Instructions

  1. Heat one tablespoon of olive oil in a large skillet over medium-low heat. Add the onion, sprinkle with salt, and sauté for 10-12 minutes to slightly caramelize.
  2. Add the sausages to the pan and cook for 4-5 minutes. Stir in the sweet potatoes and asparagus, along with another tablespoon of olive oil. Sprinkle with salt and pepper. Cook, covered, for 5-6 minutes, until the potatoes begin to soften. Stir occasionally.
  3. Make three small wells in the sweet potato mixture. Carefully crack the eggs into the wells and cover the skillet. Cook for an additional 5 minutes or until the egg whites are set. Serve immediately, topped with fresh parsley for garnish.
Nutrition Facts
Sweet Potato Breakfast Skillet
Amount Per Serving
Calories 199 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Sodium 4mg0%
Potassium 41mg1%
Carbohydrates 0.5g0%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 0.2g0%
Vitamin A 600IU12%
Vitamin C 13.2mg16%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.