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Easy Chicken And Broccoli Stir Fry
Servings 3
Calories 297 kcal
Ingredients
- 2 tbsp Extra virgin olive oil
- 1 lb Boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 Red bell pepper (thinly sliced)
- 1/2 yellow bell pepper (thinly sliced)
- 2 Carrots (small, peeled and diced)
- 1 White onion (small, thinly sliced)
- 1/2 Head of broccoli (cut into florets)
- 3 cloves garlic (minced)
- 1/2 tsp fresh ginger (grated)
- 1 tbsp Coconut aminos
- 1 tsp Sesame oil
- Salt and pepper (to taste)
- Sesame seeds (for garnish)
Instructions
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Heat the olive oil in a large skillet until it starts to shimmer.
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Season the chicken with salt and pepper and add to the pan.
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Cook until browned.
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Stir in the peppers, onion, carrot and ginger and sauté for 4-5 minutes.
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Add the broccoli and garlic and cook for an additional 3-4 minutes.
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Drizzle with coconut aminos and sesame oil and stir.
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Garnish with sesame seeds and serve warm.
Nutrition Facts
Easy Chicken And Broccoli Stir Fry
Amount Per Serving
Calories 297
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 88mg29%
Sodium 165mg7%
Potassium 3mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.01g0%
Protein 34g68%
Vitamin C 0.1mg0%
Calcium 0.2mg0%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.