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Kale and Coconut Smoothie

Course Beverages, Breakfast, Smoothie
Cuisine Paleo, Primal
Calories 175 kcal


  • 1 cup Coconut milk
  • 1/3 cup Coconut (shredded)
  • 5 leaves Kale (stemmed)
  • 2 Nectarines
  • 2 Peaches
  • 1 Mango


  1. Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Kale and Coconut Smoothie
Amount Per Serving
Calories 175 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 15g94%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 19mg1%
Potassium 70mg2%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin C 0.8mg1%
Calcium 2mg0%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.