Go Back
+ servings

Garlic And Herb Cauliflower Rice

Course Dinner, Side Dish
Cuisine Paleo, Primal
Servings 4
Calories 37 kcal


  • 1 Head cauliflower (cut into florets)
  • 1 tbsp Extra virgin olive oil
  • 1/2 yellow onion (large, diced)
  • 4 cloves garlic (minced)
  • Salt and freshly ground pepper (to taste)
  • 1 tbsp Water
  • 1/4 cup Fresh parsley (chopped)
  • 1 Lime (for serving)


  1. Place the cauliflower into a food processor and pulse until reduced to the size of rice grains.
  2. Heat the olive oil in a nonstick skillet over medium heat.
  3. Add the onion and sauté for 4-5 minutes until soft.
  4. Add the garlic to the pan and sauté for 1-2 minutes more.
  5. Stir in the cauliflower and season with salt and pepper.
  6. Add the water to the pan and cover.
  7. Cook for 7-10 minutes until the cauliflower has softened, stirring occasionally.
  8. Remove from heat and fold in the fresh parsley.
  9. Serve warm, with lime as garnish.
Nutrition Facts
Garlic And Herb Cauliflower Rice
Amount Per Serving
Calories 37 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Sodium 8mg0%
Potassium 82mg2%
Carbohydrates 1g0%
Fiber 0.4g2%
Sugar 0.1g0%
Protein 0.4g1%
Vitamin A 1150IU23%
Vitamin C 25.6mg31%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.