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Egg White Veggie Muffins

Course Breakfast, Main Dish
Cuisine Paleo, Primal
Calories 28 kcal


  • Coconut oil spray
  • 24 Egg whites
  • 1/2 Red bell pepper (finely diced)
  • 1/2 yellow bell pepper (finely diced)
  • 2 cups Fresh spinach
  • 3 Green onions (for topping)
  • Salt and pepper (to taste)


  1. Preheat the oven to 350 degrees F.
  2. Spray a muffin tin with coconut oil spray.
  3. Whisk the egg whites together with the salt and pepper in a large bowl.
  4. Stir in the bell peppers and spinach.
  5. Carefully spoon the egg and vegetable mixture into the muffin cups, dividing the mixture equally between the twelve cups.
  6. Bake for 25-30 minutes or until the egg whites are set.
  7. Remove from the oven and let cool for 5 minutes before serving.
  8. Serve warm and topped with green onions. Alternatively, store in the refrigerator.
Nutrition Facts
Egg White Veggie Muffins
Amount Per Serving
Calories 28
% Daily Value*
Sodium 90mg4%
Carbohydrates 4g1%
Fiber 3g13%
Protein 3g6%
Vitamin A 7650IU153%
Vitamin C 46.2mg56%
Calcium 110mg11%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.