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Mango Ginger Smoothie

Course Breakfast, Smoothie
Cuisine Paleo, Primal
Calories 129 kcal

Ingredients

  • 1 cup Spinach
  • 2 cups Water
  • 1 Cucumber (peeled)
  • 1 inch Ginger root
  • 3 cups Mango (diced)
  • Juice from 1 lemon

Instructions

  1. Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
Mango Ginger Smoothie
Amount Per Serving
Calories 129 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 52mg2%
Potassium 606mg17%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 27g30%
Protein 3g6%
Vitamin A 6900IU138%
Vitamin C 89.9mg109%
Calcium 80mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.