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Paleo Banana Pancakes

Course Breakfast, Dessert, Snack
Cuisine Paleo, Primal
Calories 53 kcal


  • Ingredients
  • 2 Ripe bananas
  • 2 Eggs
  • 2 tsp Honey
  • 1 tsp Almond milk
  • 3 tbsp Coconut flour
  • 1/2 tsp Baking soda
  • Pinch of salt
  • 1/2 cup Blueberries (fresh or frozen)
  • Maple syrup (for topping)
  • Coconut oil


  1. Whisk the bananas, eggs, honey, and almond milk together in a large bowl.
  2. Add the coconut flour, baking soda, and salt.
  3. Set aside to rest for 4-5 minutes to allow the coconut flour to soak up the batter.
  4. Meanwhile, place the blueberries and your desired amount of maple syrup into a saucepan over low heat.
  5. Bring to a simmer and cook for 5-8 minutes, until the blueberries have released their juices. Set aside to cool.
  6. Heat a griddle to medium heat and coat with coconut oil.
  7. Pour about 1/4 cup of the batter onto the griddle to make a small pancake.
  8. Cook for 3-4 minutes until the pancake can be flipped.
  9. Carefully flip over and cook for another 3-4 minutes until lightly browned and cooked through.
  10. Repeat with the remaining batter.
  11. Serve warm, drizzled with the blueberry syrup.
Nutrition Facts
Paleo Banana Pancakes
Amount Per Serving
Calories 53 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 0.05g
Monounsaturated Fat 0.02g
Sodium 182mg8%
Potassium 24mg1%
Carbohydrates 13g4%
Fiber 6g25%
Sugar 7g8%
Protein 3g6%
Vitamin A 25IU1%
Vitamin C 4.1mg5%
Calcium 4mg0%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.