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Lemon And Rosemary Grilled Chicken

Course Dinner, Lunch, Main Dish
Cuisine Paleo, Primal
Servings 3
Calories 313 kcal

Ingredients

  • 1 lb Boneless and skinless chicken breasts
  • 3 tbsp Extra virgin olive oil
  • 4 cloves garlic (minced)
  • 1 tbsp Lemon juice
  • 1 tbsp Lemon zest
  • 2 tsp Fresh rosemary (chopped)
  • 1/4 tsp Red pepper flakes
  • 1/4 tsp Salt
  • 1/8 tsp Freshly ground pepper
  • Lemon wedges (for garnish)

Instructions

  1. To make the marinade, stir together the olive oil, garlic, lemon juice and zest, rosemary, red pepper flakes, salt, and pepper in a small bowl.
  2. Place the chicken in a resealable bag or shallow dish and pour the marinade over it.
  3. Place in the refrigerator for at least three hours (overnight, if you wish) to marinate.
  4. Preheat the grill to medium-high.
  5. Drain the marinade and place the chicken onto the grill.
  6. Cook for 7-8 minutes per side or until the chicken is no longer pink.
  7. Garnish with lemon wedges to serve.
Nutrition Facts
Lemon And Rosemary Grilled Chicken
Amount Per Serving
Calories 313 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 88mg29%
Sodium 229mg10%
Potassium 369mg11%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 36g72%
Vitamin A 150IU3%
Vitamin C 9.1mg11%
Calcium 50mg5%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.