*Seasoning ideas: pumpkin pie spice, nutmeg, cinnamon, ghee, sea salt, cumin, pepper, olive oil, coconut oil, lemon juice, maple syrup, bacon crumbles…I’m drooling now.
Nutrition Facts
Perfect Baked Sweet Potatoes
Amount Per Serving
Calories 172
Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.002g
Sodium 110mg5%
Potassium 674mg19%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 8g9%
Protein 3g6%
Vitamin A 28400IU568%
Vitamin C 6.6mg8%
Calcium 60mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.