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+ servings

Lemon And Herb Hummus

Course Appetizer, Dips, Side Dish, Snack
Cuisine Paleo, Primal
Servings 4
Calories 37 kcal


  • 2 Zucchinis (medium, peeled and diced)
  • 2 cloves garlic (chopped)
  • 3 tbsp Tahini
  • 1 tbsp Extra virgin olive oil
  • 1-2 tsp Fresh lemon juice
  • 1 tsp Salt (plus more for sprinkling)
  • 1/4 tsp Freshly ground pepper
  • 2 tbsp Fresh parsley
  • 1 tbsp Fresh dill
  • Pinch of red pepper flakes


  1. Place the zucchini in a colander and sprinkle lightly with salt.
  2. Let drain for 15 minutes.
  3. Place all of the ingredients into a blender or food processor (except for the salt and lemon juice).
  4. Process until smooth, scraping down the sides periodically.
  5. Add the lemon juice and salt to taste.
  6. Refrigerate for one hour before serving.
  7. Stir again before serving.
Nutrition Facts
Lemon And Herb Hummus
Amount Per Serving
Calories 37 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Sodium 483mg21%
Potassium 73mg2%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.1g0%
Protein 0.4g1%
Vitamin A 850IU17%
Vitamin C 18.2mg22%
Calcium 10mg1%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.