Go Back
+ servings
Print

Romaine & Dried Cherry Salad With Apple And Pecans

Course Appetizer, Dinner, Salad, Snack
Cuisine Paleo, Primal
Total Time 15 minutes
Servings 2
Calories 636 kcal

Ingredients

  • 4 c Romaine lettuce (chopped, or preferred greens)
  • 1 Pomegranate
  • 1 Green Granny Smith apple (chopped, or apple of choice)
  • 1/2 c Cherries (dried)
  • 1/4 c Pecans (toasted, chopped coarsely, to garnish)
  • 1/2 c Pomegranate juice (fresh-squeezed)
  • 1 tbsp Extra virgin olive oil
  • 1 clove garlic (finely diced)
  • 2 Shallots (finely diced)
  • 1/2 c Orange juice
  • 1/8 c Lemon juice
  • 1/4 c Extra virgin olive oil
  • 1 tbsp Basil
  • 1 tbsp Thyme
  • 1 tbsp Rosemary
  • 1/4 tbsp Cayenne pepper
  • 1/2 tsp Sea salt (or to taste)
  • 1/4 tsp Fresh ground black pepper (to taste)

Instructions

  1. First, prepare the pomegranate dressing. Place the pomegranate in a plastic bag and place it on a cutting board. Place a second cutting board on top of the pomegranate and press the board down onto the pomegranate, rolling the pomegranate around until most of the seeds have broken but the skin is still whole. Cut an “x” into the top of the pomegranate and squeeze the juice into a glass jar with a lid. Repeat process with a second pomegranate, if needed, to obtain ½ c. of pomegranate juice.
  2. Place 1 tbsp. olive oil in a large skillet over medium heat. Let the oil get hot and then sauté the garlic and shallot for about 4-8 minutes or until garlic is fragrant and all is cooked through.
  3. Add the garlic and shallot to the jar with the pomegranate juice, followed by the orange juice, lemon juice, ¼ c. olive oil, basil, thyme, rosemary, cayenne pepper, and a pinch of sea salt and pepper. Seal lid and shake contents until thoroughly mixed. Set aside.
  4. Prepare the salad. Wash and dry the Romaine. Chop it up and then place in a large bowl. Core and deseed the apple and cut into thin slices. Add apple slices to the bowl. Add the dried cherries to the bowl. Toss gently to mix salad contents.
  5. Divide the salad contents and arrange half of the salad on a plate. Drizzle each salad with up to 1/8 c. pomegranate dressing and garnish each salad with 2 tbsp. pecans. Enjoy chilled or at room temperature.

Recipe Notes

Serving Size: 2 c. salad; 1/8 c. dressing

Nutrition Facts
Romaine & Dried Cherry Salad With Apple And Pecans
Amount Per Serving
Calories 636 Calories from Fat 540
% Daily Value*
Fat 60g92%
Saturated Fat 8g50%
Polyunsaturated Fat 11g
Monounsaturated Fat 39g
Sodium 484mg21%
Potassium 544mg16%
Carbohydrates 28g9%
Fiber 9g38%
Sugar 14g16%
Protein 5g10%
Vitamin A 2150IU43%
Vitamin C 79.2mg96%
Calcium 230mg23%
Iron 10.6mg59%
* Percent Daily Values are based on a 2000 calorie diet.