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+ servings

Curry Cauliflower Rice

Course Dinner, Lunch, Side Dish
Cuisine Paleo
Total Time 15 minutes
Servings 2
Calories 70 kcal


  • 1 head Cauliflower
  • 1 tbsp olive oil
  • 1/4 tsp Curry powder
  • 1/4 tsp Turmeric
  • 1/8 tsp Ginger ground
  • Salt to taste
  • Fresh parsley chopped, to garnish


  1. Cut the cauliflower into florets, making sure to get a little stem as possible. If you accidentally cut large stems make sure to trim them.
  2. Put the cauliflower in a food processor and pulse until it becomes a rice consistency.
  3. Heat the olive oil in a skillet over medium heat. Add the cauliflower rice and saute for 4-5 minutes, until soft.
  4. While the cauliflower rice is cooking mix together the spices in a small bowl. Stir into the cauliflower making sure to coat evenly. Cook for 1-2 minutes until fragrant. Season with salt and remove from the heat.
  5. Garnish with fresh parsley and serve.
Nutrition Facts
Curry Cauliflower Rice
Amount Per Serving
Calories 70 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 1mg0%
Potassium 27mg1%
Carbohydrates 1g0%
Fiber 0.4g2%
Sugar 0.04g0%
Protein 0.1g0%
Vitamin C 0.2mg0%
Calcium 3mg0%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.