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+ servings

Frozen Fruit Kabob with Paleo Fruit Dip

Course Appetizer, Breakfast, Dessert, Side Dish, Snack
Total Time 20 minutes
Servings 4
Calories 128 kcal


  • 2 cups Fruit cut into evenly sized pieces (pineapple, cantaloupe, watermelon, honey dew, etc.)
  • 8 Strawberries hulled
  • 4 Blueberries
  • 1 cup Coconut milk full fat
  • 2 tbsp Honey
  • 1 Banana frozen
  • pinch Nutmeg fresh
  • 4 Wooden skewers


  1. Make the kabobs by adding the fruit to each in an even pattern, such as strawberry, cantaloupe, watermelon, blueberry, and then another strawberry.
  2. Repeat to create 4 kabobs.
  3. Place the kabobs in an airtight container such as a ziptop bag, removing as much as of the air as possible.
  4. Place the kabobs in the freezer for at least 4 hours up to overnight.
  5. To prepare the fruit dip, place the coconut milk, honey and frozen banana into the blender or a tall cup (if using the immersion blender)
  6. Blend the coconut milk mixture until it’s frothy and smooth.
  7. Transfer to a serving bowl, then top with nutmeg.
  8. Serve kabob with the dip on the side. Enjoy!
Nutrition Facts
Frozen Fruit Kabob with Paleo Fruit Dip
Amount Per Serving
Calories 128 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 9g56%
Sodium 16mg1%
Potassium 4mg0%
Carbohydrates 8g3%
Sugar 7g8%
Protein 1g2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.