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+ servings

Hamburger Soup

Course Dinner, Lunch, Main Dish
Cuisine Paleo
Total Time 2 hours
Servings 6
Calories 228 kcal


  • 1 lb Beef ground
  • 1 Zucchini diced
  • 3 Carrots peeled and sliced
  • 1 Stalks celery diced
  • 1 Onion diced
  • 2 Garlic cloves minced
  • 1 Sweet potatoes medium ,diced
  • 1 Bell pepper diced, any color
  • 1 cup Cherry tomatoes
  • 32 oz Beef stock
  • 1 Bay leaf
  • 1 Stalk rosemary stem discarded, minced
  • Sea salt to taste
  • Coconut oil


  1. In a large soup pot, heat the coconut oil over medium high heat.
  2. Add the onion, saute for 2-3 minutes. Add the garlic and saute until fragrant.
  3. Add the hamburger, and cook until browned through. Stirring occasionally.
  4. Add the carrots, zucchini, celery, sweet potatoes, bell pepper, and cherry tomatoes. Saute for 4-5 minutes, stirring occasionally.
  5. Add the beef broth, bay leaf and rosemary. Season with salt.
  6. Bring it to a light boil, then reduce to a simmer.
  7. Simmer for 30-45 minutes.
  8. Serve hot or store in an airtight container.
Nutrition Facts
Hamburger Soup
Amount Per Serving
Calories 228 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 65mg22%
Sodium 1016mg44%
Potassium 343mg10%
Carbohydrates 2g1%
Fiber 0.5g2%
Sugar 1g1%
Protein 21g42%
Vitamin A 350IU7%
Vitamin C 6.6mg8%
Calcium 3mg0%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.