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+ servings

Classic Steak and Eggs

Course Breakfast, Dinner, Lunch, Main Dish
Cuisine Paleo
Total Time 25 minutes
Servings 4
Calories 23 kcal


  • 4 Steaks sirloin or T-bone, room temperature
  • 3 tsp Cracked peppercorns fresh
  • 1 tsp Sea salt
  • 1 tsp Garlic powder
  • 1 tsp Red pepper flakes
  • Cooking oil such as olive or coconut
  • 6 Eggs
  • 4 slices Tomato


  1. Grease the grill pan or grill grates with the cooking oil using a heat proof basting brush.
  2. Heat the grill pan or outdoor grill to medium heat.
  3. Add the peppercorn, salt, garlic powder, and pepper flakes in a bowl and combine.
  4. Rub the spice mixture on the steak on all sides.
  5. Add the steaks and grill for 5-7 minutes (for medium rare) or until the steak is cooked to the desired temperature.
  6. Set aside to rest.
  7. Heat coconut oil in a nonstick skillet over medium high heat.
  8. Crack one egg at a time and cook until desired doneness.
  9. Serve the steak with the egg and a tomato slice. Season with salt and pepper.
Nutrition Facts
Classic Steak and Eggs
Amount Per Serving
Calories 23 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1g
Sodium 478mg21%
Potassium 14mg0%
Carbohydrates 5g2%
Fiber 0.1g0%
Sugar 4g4%
Protein 1g2%
Vitamin C 0.3mg0%
Calcium 60mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.