Start with 1 cup (8 oz.) filtered water, just off the boil.
Measure 2 1/2 heaping tablespoons freshly ground Bulletproof® Upgraded™ Coffee beans (approximately 2 rounded tablespoons per 6 oz. water) and brew strong black coffee using your favorite coffee brewing method. (Why this is important)
Pour in 1 teaspoon Bulletproof® Upgraded™ Brain Octane™ or Bulletproof® Upgraded™ MCT Oil (build up to 1-2 tablespoons over several days).
Add 1 tablespoon grass-fed, unsalted butter or ghee (build up to 2 tablespoons or much more over several days).
Mix in a blender for at least 20 seconds until the drink is frothy and looks like a creamy latte without a film of oil on the surface.
(optional) Add cinnamon, vanilla, dark chocolate, or a sweetener like Stevia for flavor
Amount Per Serving
Calories 149Calories from Fat 153
% Daily Value*
Saturated Fat 12g75%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
* Percent Daily Values are based on a 2000 calorie diet.