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Italian Sausage and Peppers
Course
Dinner, Lunch, Main Dish
Cuisine
Paleo
Total Time
30
minutes
Servings
4
Calories
32
kcal
Ingredients
4
Italian sausages
fully cooked, or chicken sausage
2
Bell peppers
any color, sliced into strips
1
Red onion
sliced
1
tbsp
Coconut oil
or avocado oil
Fresh parsley
optional
Sea salt and black pepper
to taste
Instructions
Heat the cooking oil over medium high heat in a large skillet.
Add the sausages. Cook for 4-6 minutes, turning frequently so it browns evenly.
Move the sausages to the sides of the skillet and add the peppers and onions.
Sauté the peppers and onions until soft and slightly caramelized.
Transfer the sausages to a cutting board and slice on the diagonal. About 4-5 slices per sausage.
Transfer the peppers and onions to a serving plate. Top with sausage.
Season with sea salt and black pepper, to taste. Garnish with fresh parsley.
Enjoy!
Nutrition Facts
Italian Sausage and Peppers
Amount Per Serving
Calories
32
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 3g
19%
Monounsaturated Fat 0.3g
* Percent Daily Values are based on a 2000 calorie diet.