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+ servings

Italian Sausage and Peppers

Course Dinner, Lunch, Main Dish
Cuisine Paleo
Total Time 30 minutes
Servings 4
Calories 32 kcal


  • 4 Italian sausages fully cooked, or chicken sausage
  • 2 Bell peppers any color, sliced into strips
  • 1 Red onion sliced
  • 1 tbsp Coconut oil or avocado oil
  • Fresh parsley optional
  • Sea salt and black pepper to taste


  1. Heat the cooking oil over medium high heat in a large skillet.
  2. Add the sausages. Cook for 4-6 minutes, turning frequently so it browns evenly.
  3. Move the sausages to the sides of the skillet and add the peppers and onions.
  4. Sauté the peppers and onions until soft and slightly caramelized.
  5. Transfer the sausages to a cutting board and slice on the diagonal. About 4-5 slices per sausage.
  6. Transfer the peppers and onions to a serving plate. Top with sausage.
  7. Season with sea salt and black pepper, to taste. Garnish with fresh parsley.
  8. Enjoy!
Nutrition Facts
Italian Sausage and Peppers
Amount Per Serving
Calories 32 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Monounsaturated Fat 0.3g
* Percent Daily Values are based on a 2000 calorie diet.