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+ servings

Chicken Lettuce Wraps

Course Dinner, Lunch, Main Dish
Cuisine Paleo, Primal
Cook Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 86 kcal


  • 1 lb Chicken tenders (cut into 1 inch pieces)
  • 1 Onion (diced)
  • 1 Garlic clove (minced)
  • 1 Orange pepper (diced)
  • 5-6 White mushrooms (diced)
  • 3 Celery stalks (diced)
  • 3 Carrots (sliced)
  • 5-6 Brussels sprouts (quartered, stems discarded)
  • 2 tsp Rice vinegar
  • 1 tbsp Coconut aminos
  • 1 tsp Red pepper flake (crushed)
  • Sea salt and black pepper (to taste)
  • 2 tbsp Coconut oil
  • 1 Head of Iceberg lettuce (leaves separated)


  1. Heat the coconut oil in large skillet over medium heat.
  2. Add the onion, celery, pepper, and garlic. Sauté for 2 to 3 minutes, or until the onion is translucent.
  3. Add the chicken. Sauté for 4 to 5 minutes, until beginning to brown, stirring frequently.
  4. Add the mushrooms, carrots, and Brussel sprouts. Sauté for 3 to 4 minutes, stirring frequently.
  5. Add the rice vinegar, coconut aminos, ground ginger, and crushed red pepper flake. Stir to coat.
  6. Season with salt and pepper.
  7. Sauté another 2 to 3 minutes or until the chicken is cooked through.
  8. Transfer to a serving platter with the iceberg lettuce.
  9. To eat, spoon about 2 tbsp of the chicken mixture into a lettuce leaf, fold over and eat.
Nutrition Facts
Chicken Lettuce Wraps
Amount Per Serving
Calories 86 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 7g44%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 84mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.