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Sautéed Kale

Course Dinner, Lunch, Side Dish
Cuisine Paleo, Primal
Cook Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 391 kcal

Ingredients

  • 4 cups Kale (washed and chopped)
  • 1/4 Onion (diced)
  • 2 Garlic cloves (minced)
  • 1 tbsp olive oil
  • 1 tbsp Red wine vinegar
  • 2 tbsp Almonds (sliced)
  • Salt (to taste)

Instructions

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the onions and sauté until translucent, about 5 minutes.
  3. Add the garlic, kale, almonds, and red wine vinegar.
  4. Cook until the kale is tender, about 5 to 7 minutes.
  5. Season with salt and serve.
Nutrition Facts
Sautéed Kale
Amount Per Serving
Calories 391 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Sodium 205mg9%
Potassium 221mg6%
Carbohydrates 50g17%
Fiber 11g46%
Sugar 1g1%
Protein 19g38%
Calcium 670mg67%
Iron 8.3mg46%
* Percent Daily Values are based on a 2000 calorie diet.