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+ servings

Dutch Apple Muffin

Course Breakfast, Dessert, Snack
Cuisine Paleo
Cook Time 30 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 163 kcal


  • 6 Eggs
  • 1 cup Almond milk
  • 3 tbsp Coconut oil (liquid)
  • 2 tsp Vanilla extract
  • 2 tsp Dark maple syrup
  • 1/4 cup Almond flour
  • 1/2 tsp Baking soda
  • 1/4 tsp Ground nutmeg

For the apples

  • 2 Apples (cored and diced)
  • 2 tbsp Unrefined coconut oil
  • 3 tbsp Honey
  • 1 tsp Cinnamon 1/2
  • 1/2 tsp Ground nutmeg
  • 1/2 Lemon (juice only)
  • Additional coconut oil (for greasing ramekins)
  • Chopped pecans (garnish)


  1. Preheat the oven to 425 degrees F.
  2. Whisk together the eggs, almond milk, liquid coconut oil, vanilla extract, and maple syrup.
  3. In a separate bowl, mix the almond flour, ground nutmeg, and baking soda.
  4. Mix together the wet and dry ingredients and set aside.
  5. In a small sauce pan, over medium heat, add the unrefined coconut oil.
  6. Add the honey and mix in the apples, cinnamon, ground nutmeg, and lemon juice.
  7. Stir to coat the apples and then turn off the heat.
  8. Use ceramic oven-proof ramekins or paper muffin cups. If using ramekins, use coconut oil to grease the inside of each.
  9. Divide the apples evenly into each cup.
  10. Pour the batter over the apples in each cup.
  11. If using ramekins place them on a baking sheet and then put in the oven for 20 minutes. Turn the heat down to 375 and cook for an additional 20 minutes.
  12. Garnish with chopped pecans. Serve hot.
  13. Enjoy!
Nutrition Facts
Dutch Apple Muffin
Amount Per Serving
Calories 163 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sodium 140mg6%
Potassium 94mg3%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 9g10%
Protein 2g4%
Vitamin A 100IU2%
Vitamin C 0.3mg0%
Calcium 110mg11%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.