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Beef and Broccoli
Cook Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 40 kcal
Ingredients
- 1 Round steak (cut into strips)
- 1 cup Broccoli (cut into florets)
- 1 Orange
- 2 tbsp Apple cider vinegar
- 1/2 Ginger (minced)
- Sea salt and black pepper (to taste)
- Coconut oil
Instructions
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Add the coconut to a medium skillet over medium-high heat.
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Add the round steak to the hot skillet and sauté for 3 to 4 minutes.
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Add the broccoli, juice from the orange, apple cider, and ginger.
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Season with salt and pepper.
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Continue to sauté until the steak is cooked to desired temperature.
Nutrition Facts
Beef and Broccoli
Amount Per Serving
Calories 40
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.05g0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.01g
Sodium 39mg2%
Potassium 374mg11%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 750IU15%
Vitamin C 61.9mg75%
Calcium 50mg5%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.