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Almond Butter Pumpkin Apple Eggs

Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Calories 27 kcal


  • 4 Egg whites
  • ½ apple (diced, my favorite is always honey crisp)
  • ¼ cup Pumpkin puree
  • 1 tbsp Almond Butter
  • 1 tbsp Almond milk (unsweetened)
  • 1/4 tsp Pumpkin spice
  • 1/4 tsp Cinnamon
  • 1/8 tsp Ground ginger
  • 2-3 drops Liquid Stevia (or honey)


  1. Whisk egg whites in bowl. Microwave for 1.5 minutes or until almost done.
  2. Remove from microwave and stir in the remaining ingredients. Microwave for 30-60 seconds.
  3. Let cool slightly so you don’t scold your mouth (like I did), and enjoy!
Nutrition Facts
Almond Butter Pumpkin Apple Eggs
Amount Per Serving
Calories 27 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 18mg1%
Potassium 33mg1%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.3g0%
Protein 1g2%
Vitamin C 0.2mg0%
Calcium 10mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.