Store-bought sausages are loaded with unhealthy fillers that are not always Paleo friendly. Luckily, making your own easy, tasty, and you can customize however you like. You can cook these up into patties, or crumble to add to an omelet or casserole.
Course
Breakfast
Total Time20minutes
Servings4
Ingredients
Ingredients:
1poundground pork
1teaspoonground sage
1/2teaspoonfennel seeds
1/2teaspooncayenne pepper
1/2teaspoongarlic powder
1/2teaspoononion powder
1/2teaspoonsmoked paprika
1/2teaspoonsea salt
1/2teaspoonfresh ground black pepper
Olive oilfor cooking
Instructions
Directions:
Combine all of the ingredients in a bowl and mix well. Form into 2 inch patties, and cook in hot oil in a heavy skillet until no longer pink.
Alternatively, you can simply crumble the sausage and cook to add to an omelet.