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Vanilla Chia Seed Pudding with Blackberry and Mango

Course Dessert, Snack
Cuisine Paleo, Primal
Cook Time 30 minutes
Total Time 30 minutes
Servings 2
Calories 468 kcal

Ingredients

  • 2 cups Coconut Milk Unsweetened (or Almond Milk)
  • 1/4 cup and 2 tsp Chia Seeds
  • 1 1/2 tsp Vanilla Extract
  • 2 tbsp Maple Syrup (pure)

Toppings

  • 1 Mango (diced)
  • Blackberries

Instructions

  1. Add 2 cups of milk to a sealable glass container such as a glass jar.
  2. Pour in the chia seeds, vanilla extract, and maple syrup.
  3. Secure the lid and shake to combine.
  4. Place the mixture in the refrigerator for up to 12 hours. No less than 5 hours.
  5. Serve the pudding topped with blackberries and mango.
Nutrition Facts
Vanilla Chia Seed Pudding with Blackberry and Mango
Amount Per Serving
Calories 468 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 36g225%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 61mg3%
Potassium 36mg1%
Carbohydrates 19g6%
Sugar 12g13%
Protein 3g6%
Calcium 10mg1%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.