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Banana Chia Smoothie
Chia seeds add fiber and protein, while a bit of vanilla extract makes this creamy and delicious.
Servings 2
Calories 177 kcal
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1
frozen banana
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1
teaspoon
chia seeds
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1
teaspoon
vanilla extract
-
1
tablespoon
almond butter
-
1
cup
almond milk
-
1
cup
ice
-
Put all of the ingredients in a blender and blend until smooth and creamy. Pour into glasses and serve.
Nutrition Facts
Banana Chia Smoothie
Amount Per Serving
Calories 177
Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 17g19%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.