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Breakfast Stir-Fry
This easy to make breakfast is a different take on the usual omelet or pancakes. It’s full of fiber and protein, and is sure to keep you full all day long.
Total Time 20 minutes
Servings 2
Calories 331 kcal
Ingredients
- 2 cups riced cauliflower
- 2 tablespoons sesame oil
- 2 green onions sliced
- 1 clove garlic minced
- 1 teaspoon grated ginger
- 2 cups chopped bok choy or cabbage
- 1 cup sliced carrots
- 4 eggs
- Sea salt and fresh ground pepper to taste
Instructions
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Steam the cauliflower in the microwave until tender. Add a pinch of salt and pepper. Divide between two plates.
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In a large skillet, heat the oil and add the green onions, garlic, and ginger. Cook for a minute and add the bok choy and carrots. Stir and cook until veggies are crisp tender. Remove and add to the cauliflower.
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Crack the eggs into the pan and cook until done to your liking. Add to the veggies and serve.
Nutrition Facts
Breakfast Stir-Fry
Amount Per Serving
Calories 331
Calories from Fat 207
% Daily Value*
Fat 23g35%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 5g6%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.