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Salmon Kale Salad
Pan seared salmon is extra crispy and delicious and adds flavor and protein to this quick and easy salad.
Total Time 20 minutes
Servings 2
Calories 531 kcal
Ingredients
- 1/4 cup olive oil plus 1 tablespoon
- Juice of 1 lemon
- 1 clove garlic minced
- 1 shallot minced
- 1 teaspoon Dijon mustard
- 1 bunch of kale shredded
- 1 cup cherry tomatoes halved
- 1 small cucumber diced
- 4 slices cooked and crumbled bacon
- 2 salmon filets
- Sea salt and fresh ground pepper to taste
Instructions
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Put 1/4 cup olive oil, lemon juice, garlic, shallot, and mustard in a large bowl. Whisk until well combined. Add the kale, tomatoes, and bacon and toss.
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Heat the remaining tablespoon of oil in a heavy skillet. Season the salmon filets with salt and pepper and add to the pan. Cook until golden brown and done to your liking.
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Serve on top of the salad.
Nutrition Facts
Salmon Kale Salad
Amount Per Serving
Calories 531
Calories from Fat 414
% Daily Value*
Fat 46g71%
Carbohydrates 21g7%
Fiber 6g25%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.