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lemon-caper-chicken

Lemon Caper Chicken with Mashed Cauliflower

Course Dinner, Main Course
Cuisine Keto
Keyword keto, ketogenic
Total Time 30 minutes
Servings 2
Calories 630 kcal

Ingredients

Cauliflower:

  • 2 cups cauliflower florets
  • 2 cups chicken broth or water
  • 2 cloves garlic minced
  • 1/2 cup sour cream
  • 1 tablespoon butter
  • Sea salt and fresh ground pepper to taste

Chicken:

  • 2 tablespoons olive oil
  • 2 chicken breasts
  • 1 lemon sliced
  • 2 tablespoons capers
  • Sea salt and fresh ground pepper to taste

Instructions

  1. Preheat oven to 350 degrees F.
  2. Put the cauliflower, broth, and garlic in a saucepan and bring boil. Reduce to a simmer and simmer until cauliflower is tender. Drain, add the sour cream and butter, and mash with a potato masher. Season to taste with salt and pepper.
  3. While the cauliflower is cooking, heat the olive oil in a heavy skillet and add the chicken. Cook until well browned, flip and add the lemon slices to the top. Sprinkle with capers and transfer to the oven. Continue cooking until chicken is cooked through at 165 degrees F.
Nutrition Facts
Lemon Caper Chicken with Mashed Cauliflower
Amount Per Serving
Calories 630 Calories from Fat 393
% Daily Value*
Total Fat 43.7g 67%
Total Carbohydrates 10.1g 3%
Dietary Fiber 2.8g 11%
Sugars 3.3g
Protein 49.6g 99%
* Percent Daily Values are based on a 2000 calorie diet.