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dijon-seared-pork

Dijon Seared Pork with Roasted Broccoli and Brussels Sprouts

Course Dinner, Main Course
Cuisine Keto
Keyword keto, ketogenic
Total Time 40 minutes
Servings 2
Calories 467 kcal

Ingredients

  • 1 cup broccoli florets
  • 1 cup halved Brussels sprouts
  • 3 tablespoons olive oil divided
  • 1 tablespoon lemon juice
  • 2 pork chops
  • 1 tablespoon Dijon mustard
  • Sea salt and fresh ground pepper to taste

Instructions

  1. Toss the broccoli and sprouts with half the oil and a pinch of salt and pepper. Spread on a baking sheet and roast until well browned and caramelized, 30-40 minutes. When done, drizzle with lemon juice.
  2. About 10 minutes before veggies are done, slather the pork chops with the mustard. Heat the remaining oil in a heavy skillet over medium high heat and sear the pork until browned on both sides and cooked through. Serve with the vegetables on the side.
Nutrition Facts
Dijon Seared Pork with Roasted Broccoli and Brussels Sprouts
Amount Per Serving
Calories 467 Calories from Fat 372
% Daily Value*
Total Fat 41.3g 64%
Total Carbohydrates 6g 2%
Dietary Fiber 2.2g 9%
Sugars 1.6g
Protein 20.3g 41%
* Percent Daily Values are based on a 2000 calorie diet.