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chicken-bacon-ranch-salad

Chicken Bacon and Ranch Salad

Course Dinner, Lunch, Salad
Cuisine Keto
Keyword keto, ketogenic
Total Time 30 minutes
Servings 2
Calories 549 kcal

Ingredients

Chicken:

  • 1/2 cup almond flour
  • 1 teaspoon Italian seasoning
  • 2 chicken breasts pounded to an even thickness
  • 1 egg beaten
  • 1/2 cup avocado oil
  • Sea salt and fresh ground pepper to taste

Dressing:

  • 3 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 3 tablespoons buttermilk
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped dill
  • 1 clove garlic grated
  • Juice of 1 lemon
  • Sea salt and fresh ground pepper to taste

Salad:

  • 1 large head Romaine or Bibb lettuce torn into bite sized pieces
  • 1/2 cup halved cherry tomatoes
  • 4 slices bacon cooked and crumbled

Instructions

  1. Combine the almond flour with the seasoning in a small bowl. Dredge the chicken in the egg, followed by almond flour mixture. Heat the oil in a deep skillet over medium high heat and cook the chicken until well browned on both sides and cooked through. Set aside.
  2. To make the dressing, put all of the ingredients in a jar and shake until well combined. Chop the chicken and add it to a bowl with the lettuce, tomatoes, and bacon. Toss with the dressing before serving.
Nutrition Facts
Chicken Bacon and Ranch Salad
Amount Per Serving
Calories 549 Calories from Fat 305
% Daily Value*
Total Fat 33.9g 52%
Total Carbohydrates 13.5g 5%
Dietary Fiber 3.5g 14%
Sugars 3.2g
Protein 47.3g 95%
* Percent Daily Values are based on a 2000 calorie diet.